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Articles: Science | ArOgya saMjIvani
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aMTE jaTharAgni AhArAnni jIrNaM chEstuMdi. sareina samayaMlO sareina mOtAdulO AhAraM dorakakapOtE AhAraM laBiMchani kAraNaMgA I agni SarIraMlOni dhOshAlanu naSiMpajEsina taruvAta SarIradhAtuvulanu tagalabeTTi, A pimmaTa prANAlanu kUDA naSiMpajEstuMdi. poyyilO bAgA maMTa uMTE peina KALI pAtra peTTAranukOMDi. A pAtrE maMDipOtuMdi. aMdulO padArthaM nILLu E koMcheM takkuveinA mADipOtuMdi. aMTE sareina mOtAdulO, sareina samayaMlO balavardhakameina poushThikAhAraM aMdakapOtE SarIraMlOni dhAtuvulu maMDi naSiMchipOtAyi. Akaliki mADE vAri dEhAlu SushkiMchaDAniki kAraNaM idE. jaTharAgni SarIrAnni dahiMchaDamE.
'aMdukE SItAkAlaMlO sareina vELaku nirNItarUpaMgA mana jIrNaSaktiki anukUlameina mOtAdulO pOshaka tatvAlatO niMDina AhArAnni chakkagA namili mriMgi tinAli.' I kAlaMlO nUne padArthAlatOpATu I kAlaMlO laBiMchE paMDlu, kUrakAyalu, pAlu neyyi, tEne modaleina vATini vADutU mana SarIrAnni SaktivaMtaM chEsukOvAli. pachchi Sanagalu rAtriki nAnabeTTi udayAnnE bAgA namili miMgaTaM, bellaM, kyAreT`, araTi, chilakaDaduMpa, usirika vaMTivi takkuva KarchutO dorikE poushTika padArthAlu.
I RutuvulO teilamarthanaM, udayAnnE parugu tIyaDaM, svachCameina gAli pIlchukOvaDaM kOsaM vAhyALI, vyAyAmaM - yOgAsanAlu, tAjAgA nulivechchagA uMDE nITitO snAnaM cheyyaDaM maMchidi.
SItAkAlaMlO pATiMchavalasinavi : I RutuvulO chEdugA, vagarugA uMDE kashAyAlu, vAtakAraka padArghAlu, tElikapATi, ati challagA uMTE padArthAlu tIsukOrAdu. kafaM prakOpiMchakuMDA, daggu, - jalubu, ubbasaM vaMTivi rAkuMDA uMDEMduku pullani padArthAlu sEviMcharAdu. tAjA perugu, majjiga, nimmakAya tIsukOvachchu. Akali chaMpukOvaDaM, samayAniki tinakapOvaDaM maMchidi kAdu. sOmaritanaM, baddhakiMchaDaM, pagaTinidra, rAtri ekkuvasEpu mElukOvaDaM, bAgA challadanaM poMdaTaM ivi I RutuvulO nishEdhiMchadaginavi. bAgA channILLatO snAnaM chEyarAdu.
prakRuti mana ArOgyAnni rakshiMchu kOvaDAniki - vRuddhi paruchukOvaDAnikI sahariMchEdi EDAdi mottAna I RutuvulOnE. aMdukE I RutuvulO sareina AhAra alavATla dvArA mana SarIrAnni balaMgA pushThigA mArchukOvAli. apuDE migatA RutuvullO kUDA mana dEhaM SaktivaMtaMgA uMTuMdi.
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