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Articles: Time Pass | Watch yourself
- Nazeer
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In silence, I visualize myself settled in my favorite spot- somewhere in the world...
I am enjoying the surroundings...
Suddenly I see myself appear in the distance, and he begin walking toward me, the person who is settled in that favorite spot.
The person walking toward me - this other me- walks happily and with confidence.
The face looks so peaceful and content.
He look so beautiful and radiant.
I observe and appreciate myself...
What special qualities do I see?...
What special talents or skills?...
What else do I think I can be, I can do, if given the opportunity?...
I enjoy looking at myself...
I am feeling my uniqueness...
I am special and valuable...
Now...
Slowly ...
I become aware of 'here and now'
I listen for all the sounds I can possibly hear-
traffic, voices, movement, birds- and so on.
I feel the movement of the air and feel the temperature.
I become aware of my own breathing.
Just being the observer of all these things,
I situate myself in the centre of the space around me.
In the same way that I am surrounded by all these things, I am at the centre of all my present situations- roles, responsibilities, relationships routines-
so I bring myself to the centre of these and again, just observe them as a spectator.
In this state of calm observation,
I try to remember the MOST IMPORTANT STORY I had heard in my life - a story that has somehow had deep impact on me.
the story can be a myth, a fable, a movie, or even a real story.
I went through the details of the story in my mind, and think about its meaning.
When the story is clear, I ask myself, 'What aspect of my inner world has this story evoked?'
Is it love, happiness, realization, goodness?
What comes to my mind?
Now I just leave the story aside and stay with the feeling that it has brought up.
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