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Articles: Science | ArOgya saMjIvani
- Editor
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| ArOgyAniki adButa sUtrAlu
mIku telusA?
Evidhameina jabbu chEsinA A samayaMlO mounaMgA uMDaTam maMchidi. dInivalana tvaragA kOlukuMTAM. oushadhAlatO pATu mounaMgA uMDaTaM valla mElu jarugutuMdi.
rAtri 10 gaM||la nuMchi udayaM 4 gaM||la paryaMtaM gADhanidra pOvaDaM valana sagaM rOgAlu nayameipOtAyi. 'ardharOga hArI nidrA!'
Akali lEkuMDA tinaDaM valla rOgAlu AhvAniMcha baDatAyi. evaru eMta balavaMtapeTTinA, AtithyaM kOsaM mohamATapeTTinA jAgratta vahiMchAli. mI poTTaki an&yAyaM cheyyakaMDi. tinipiMchEvAru avivEkaMtOnO, prEmatOnO peTTinA poTTa mIdE. jIrNaM chEsukunEdi mIrE.
okasAri tinna BOjanaM pUrtigA jIrNamayipOyi maLLI bAgA Akali vEsETaMtavarakU EmI tinakaMDi.
EdayinA tAgAlaMTE iDAnADi aMTE mukkuku unna eDamapuTaM kriyASIlaM kAvAli. aMdukE EdayinA tAgETappuDu kuDi mukkupuTaM mUsi eDama dAnitO SvAsa pIlistU tAgAli.
EdayinA tinAlaMTE piMgaLa (sUrya) nADi aMTE mukkuku unna kuDipuTaM kriyASIlaM kAvAli. ilA kAkapOtE koddisEpu eDama veipuku tirigi paDukuni I puTaMtO SvAsa pIlchAli.
kAfI, TIlu KALI kaDuputO eppuDU tAgakaMDi. SatRuvukeinA sarE tAgiMchakaMDi.
okavAraM kaMTE ekkuva niluvavunna gOdhumapiMDini (roTTelakOsaM ) upayOgiMchaDaM ArOgyAniki kshEmakaram kAdu.
sUryOdayaM tarvAta kUDA pakkamIda paDukuni uMDaTamaMTE mana ArOgyAniki samAdhi tavvukunnaTlE.
prAta@HkAlaMlO brahma muhUrtaMlO nidralEvaDaM, udayaM - sAyaMkAlaM tAjA gAli pIlchukOvaDam maMchi ArOgya sUtrAlu.
dIrGAyushshukI, ArOgyavaMtameina jIvitAnikI udayaM pUTa kanIsaM 5 nimishAla dAkA ApakuMDA parugu lEka naDaka, 15 nimishAla dAkA yOgAsanAlu niyamAnu sAraMgA AcharistE maMchidi.
BOjanaM kanIsaM 20-25 nimishAla pATu chakkagA namili tinAli. uttaraMgAnO - tUrpu diSagAnO kUrchuni BOjanaM cheyyAli. toMdaragA sariggA namalakuMDA BOjanaM chEsEvALLu chirAkugAnU - kOpasvaBAvulugAnU uMTAru.
(samAptaM)
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