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Classifieds: Business | | Machine Weights(FOLJ21611) | | Posted By: safdar shabbir at: 8, Oct 2011 6:33:07 PM IST | There has long been debate about which weight training method is better: free weights or machine weights. In fact, however, no single piece of weight training equipment is best for everyone. Free weights and machine weights — as well as other types of resistance can help you increase your strength.
http://www.mayoclinic.com/ |
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