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zhao dongping's Blogs >> ÕÔ¶¬Æ¼ Calcium Citrate Malate

Calcium Citrate Malate Supplement Absorption Myths and Realities You have probably heard that calcium supplements are very hard to absorb, or not very bio-available. From different sources you may have heard the elderly with compromised digestion are only absorbing 2%, 4%, 10% or some other frightening low percentage. Usually the same marketers telling you about the low absorption of calcium carbonate are also offering the latest super calcium with "close to 100% absorption". Read on and you will be relieved to understand the science behind calcium absorption. The Myth of Very Poor Calcium Absorption This idea came from two places. First, some studies have shown calcium to be very poorly absorbed by individuals with low stomach acid when taken apart from a meal. The other place this idea of low calcium absorption came from is the poor dissolution of some tablet forms.

Calcium Citrate Malate and Shangraw showed some tablets where so closely bound with glues that they were taking 4 - 6 hours to dissolve! Since most food passes through your stomach in 3 hours, people have actually had calcium tablets appearing in their stool. Gelatin capsules are always preferable to tablets for this reason. The contents of gelatin capsules is a loose powder which has greater dissolution potential than a tightly bound tablet. Of course this is not a calcium absorption problem, but a poorly manufactured pill causing the low bio-availability. calcium absorption myth and reality, you may have heard, the calcium is difficult to absorb, or not very bioavailable. You may have heard from different sources over the elderly impaired digestion and absorption of 2%, 4%, 10%, or some other terrible a very low percentage. Generally tell you about the low absorption of calcium carbonate, the same marketing also provides "nearly 100% absorption" super calcium. Read on, you will be relieved to understand the science behind calcium absorption. Very poor calcium absorption mythology, this is my place.

First, some studies have shown that Calcium Citrate Malate is poorly absorbed, in addition to the meal, gastric acid lower personal. The idea of low calcium absorption from elsewhere is poor dissolved, some in tablet form. The Carl and Shangraw showing some pills, so closely linked, glue, they are taken to the dissolution of the 4 - 6 hours! Since most of the food through your stomach in 3 hours, it actually has calcium in their feces. Gelatin capsules is for this reason is always the best tablet. Gelatin capsules has the potential for greater dissolution in close connection with the Tablet PC than a loose powder. Of course, this is not the problem of the absorption of calcium, but a shoddy pill caused low bioavailability.