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Below are 7 DON'Ts after meal
- Ms. SHOBA D/O ETTIAPPEN
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Happy Reading ! * Don't smoke - Experiment from expert prove that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer higher). * Don't eat fruit immediately - Immediately eat fruit after meal will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal. * Don't drink tea - Because tea leaves contains a high content of acid. This substance will cause the Protein content in the food we consume to be harden thus difficult to digest. * Don't loosen your belt - Loosen belt after meal will easily caused the intestine to be twisted & block. * Don't bath - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. * Don't walk about - People always say that after meal walk a hundred step will live till 99. In actual fact this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake. * Don't sleep immediately - The food we intake were unable to digest properly. Thus will lead to gastric & infection in our intestine. Have A Nice Day !

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