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Articles: Recipes | Beans and Beet Root Fry
- Mrs. vaishnavi m
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Ingredients :
1).Beans - 1 lb(1/2kg)
2).Beetroot - 1medium sized
3).Curry leaves - 10
4).cilantro leaf(coriander leaf)- 1 bunch
5).Grated coconut - 2 table spoons
6).salt- As required
7).Chilli powder -1/2 tea spoon
8).green chillies - 5
9).Onion-1/4 cup chopped.
10). channa daal-1tea spoon
11.).Urad daal- 1 tea spoon
12).mustard seeds -1/2 tea spoon
13).Red chillies-1
14).Cumin seeds(jeera) - 1/2 tea spoon
15).Ginger - 2inch piece chopped into tiny pieces
16).Turmeric powder - a pinch
17).Coriander powder-1/2 tea spoon.
18).Oil-3-4 table spoons as required.
Procedure :
1) Chop beans to small sized pieces and boil in a glass of water on a low flame for about 20minutes. Add 1/2 spoon of salt while boiling.
2) Peel beetroot, cut into small peices and wash it thoroughly until colour of beetroot goes off. Now boil beetroot pieces on low flame and wash it again and again to remove the color of beetroot.
3) Now heat 3 table spoons of oil in a khadai(preferably non-stick khadai). Fry the channa daal, urad daal, mustard, red chilly,cumin, curry leaf, ginger pieces, onion pieces, slit green chillies, turmeric powder and saute for a while until onion turns golden brown.
4) Now add the boiled beans and saute for 5 minutes. Now cover the lid and cook for 5minutes.
5) Add salt,red chilli powder, coriander powder and the boiled beetroot pieces and saute for 3minutes and cover and cook for 5 minutes.
6) Remove the lid, add grated coconut and saute for 2 minutes. Switch off the stove and now garnish with cilantro leaves and leave the curry covered for 10 minutes.
Note:
Hi all working woman, Try this recipe. This curry is real tasty & yummy. This stays good for 1 week when stored in refrigerator.
U can also use carrot in place of beetroot or both carrot and beetroot together also can be used.
note : Please check for the salt level and adjust accordingly since u already used 1/2 tea spoon of salt in boiling the beans.
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