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Articles: Recipes | Soya Upma
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| Ingredients: | | | | | Soya Flakes | : | ½ cup | | | Semolina | : | 1 cup | | | Ginger | : | small piece | | | Green Chillies | : | 3 (chopped finely) | | | Beans | : | 1 tbsp (chopped) | | | Carrot | : | 1 tbsp (chopped) | | | Onion | : | 1 medium(chopped) | | | Mustard seeds | : | ½ tsp | | | Bengal Gram | : | 1 tsp | | | Black Gram | : | 1 tsp | | | Cumin Seeds | : | ½ tsp | | | Groundnut | : | 1 tbsp | | | Curry Leaves | : | 10 (chopped) | | | Salt | : | to taste | | | Water | : | 1½ cups | | | Oil | : | for tempering | | | Lemon | : | ½ | | | Ghee | : | 1 tbsp | | |
| | Preparation: | | | | Heat oil in a heavy bottomed pan. Add mustard seeds, black gram and bengal gram and fry till golden brown color add chopped curry leaves and ginger. Fry for few seconds. | | | | Add onion and green chilli, chopped vegetables and fry for a while. Add water, salt and bring the mixture to a boil. | | | | Sprinkle soya flakes & semolina little by little and cook on low flame stirring constantly. Cook till the mixture turns into a thick ball. Sprinkle lemon juice and mix well. | | | | Top it with ghee and serve hot! |
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