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Articles: Education/Training | yOgamu
- sri enjoy_ happiness
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mudralu - bamdhAlu :- bamdhAlu samKyaku iravei ani GEramDa samhita cheputunnadi . haThayOgapradIpika bamdhAlu padi ani cheputunnadi . ivi pradhAnamgA vaya@hstambhanam lAmTi siddhulanu , nitya youvanAnni sAdhimchaTaniki upakaristAyi . Peina cheppinaTlu yOgamlO kumDalinI Sakti mElkolpaTaani kUDA paniki vastAyi .
shaT kriyalu :- prANAyAmAbhyAsAniki mumdu kumDAlini lEpaTAniki dEhamlOni nava dWArAlanu pariSubhramgA umchAli . vITinE kriya lamTAru . Ivi Aru dhouti , bhasti , nEti , nouli , trATakam , kapAlabhAti . I kriyalavalla SarIramlOni avayavAlu akalmashamgA umTAyi .
prANAyAmam :- prANamu vAyu chalanamvalla gurtimpabaDutunnadi kAbaTTi prANAyAmamamTE vAyuvunu swAdhInam chEsukOvaTamani sAdhAraNameina ardham . mukkulOnikuDiveipu ramdhrAnni(pimgaLA) mUyaDAniki kuDichEti boTanavrElu , eDama dAnini (iDA) mUyaDAniki chiTikinavrElunu , umgaramvrElunu upayOgistAru . gAlini lOniki pIlchaTam pUrakamanI , lOpala umchaTam kumbhakamanI , peiki viDavaTam rEchakamanI amTAru. prANAyAmAbhyAsAniki padmAsanam SrEshTham . niTArugA kUrchOvAli .
modaTa Upirini mellagA eDama ramdhramdWAra lOniki tIsukOvAli . kuDiramdhrAnni bOTAnavrElutO mUyali . taruvAta eDamaramdhram kUDA mUsi kumbhakam chEyaali . appuDu gAli gumDelonu , kaDUpulOnU nimDi umTumdi . I sthitilO suKhamgA umDagaliginamta sEpu umchi , pimgaLA dWaaraa rEchakam chEyAli . I sAdhanam kuDinumDi eDamaku chEyAli . taruvAta adEvidhamgaa pimgaLa Upiri pUrakam chEsi , kumbhimchi , iDadwArA rEchakam chEyAli . I remDiTini kalipitE oka pUraka prANAyAma moutumdi . I prakAram koddi rOjulu udayamU , sAyamkAlamU bhOjanAniki mumdu abhyAsam chEyAli . prArambhadaSalO kumbhakam chEyanakkaralEdu . pUrakam rEchakam mAtram chEyAli . remDITiki vyavadhi samAnamgA umDAli . idi komtakAlam jaripina taruvAta kumbhakam chEyavachchu .
SAstrIya prANAyAmamlO modaTA iDanumDi pUrakAniki 16 mAtralU , kumbhakAniki 64 mAtralU , pimgaLa dWAraa rEchakAniki 32 mAtralU umchAli . anagA pUraka kumbhaka rEchakAla nishpatti 1:4:2 gAumDAlannamATa . taruwaata pimgaLadWArA pUrimchi , kumbhakam chEsi , iDa dWArA adE nishpattilO chEyAli . Peina cheppina prakAram chEstE nADuluSuddhi avutAyi . prANAyAma abhyAsakAlamlO AhAravishayamlO jAgrattagA umDATam chAla avasaram . Pei rItigA prANAyAma abhyAsam kudaTa paDina tarWAta kumbhaka kAlam poDigimchAli . emtavarakamTE kEvala kumbhakAvastha vachchEmtavaraku . anagA pUrakam rEchakam lEkumDA Upiri niravadhikamgA nilapaTam . adi amta sulabhamgA sAdhyamayyE pani kUDA kAdu .
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