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Articles: Education/Training | Medicine
- Mr. SOORAJ SOORAJ
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Constipation for small children
Soak 6-8 raisins (kishmish) in hot water (depending on the age). When cool, crush well and strain. When given routinely even to little infants, it helps to regulate bowel movement (however care should be taken - so as not to give too much otherwise the child will get loose motions.)
Consumption of 6-8 apricots (khurmani) a day or 2-3 cucumbers (kheera) a day or 1-2 bananas a day is also very useful.
Bulk forming vegetables like carrots, radish, spinach, cabbage or roughage creating things should be consumed. Instead of juice always opt for eating the fruit.
Whole wheat flour should be used and processed foods (maida, cheese, confectionery) should be avoided.
Taking 2-3 teaspoon of isabgol in milk or warm water either first thing in the morning or at bed time is very beneficial.
Mix � teaspoon honey to � - 1 cup warm water and have it 2-3 times a day.
Cough
Mix equal amounts of honey and ginger (adrak) juice. For better results warm the mixture a little & then have it. Have 1 teaspoon, 2-3-4 times a day.
Three pepper corns (saboot kali mirch) sucked with a pinch of black cumin (shah jeera) and a pinch of salt gives relief.
Mix 1 teaspoon pepper powder with 4 teaspoon gur (jaggery). Make small balls. Suck 3-4 balls/tablets during the day.
Mix equal amounts of pepper powder and sugar candy (mishri) by weight. Mix enough pure ghee to form small balls. Suck one ball/tablet 3-4 times a day. Avoid - curd, bananas, ice, rice fried and cold foods.
1 teaspoon of basil (tulsi) leaves juice 2-3 times a day for children. Tulsi leaves can be crushed to a paste and the paste squeezed through a clean muslin cloth to get juice.
Mix a pinch of turmeric (haldi) with warm 1 cup milk and have at night.
Cough (Dry)
Nearly 250 gms of sweet apples should be taken daily for a week to obtain relief.
A glass of warm water with juice of 1 lime and 1-2 teaspoon of honey is very good for cough.
Mix 8-10 tablespoon of coconut milk with 1 tablespoon poppy seeds (khuskhus) and 1 tablespoon pure honey. Take every night before going to bed.
Cough with Phlegm (balgam)
Mix equal amounts of onion juice & honey. Have 1 teaspoon 3-4 times a day. This is a preventive medicine against cold in winter.
Chew a clove (laung) with a pinch of salt to ease expectoration and relieve irritation in throat.
Cramps, muscular
Apply clove oil (laung ka tel) on the affected parts
Deafness
Use raw onion juice as ear drops.
Put two drops of lukewarm neem oil inside the ear.
Dehydration
Add � teaspoon salt, 3 teaspoon brown sugar or ordinary sugar and 2 teaspoon lime juice to 1 cup of water, mix well and drink.
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