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General Forum: Health | | Suggestion for Back Pain | |
| if this is a backpain, u should be very careful..iam telling from experience...
backpain comes from 3 causes...
1. if u r very tired
2. if u have lifted any weights
3. if there are any tumors inside the stomach..
this is what the doctor says... if u r suffering backpain for more than 3 days, immediately consult a doctor and go for a scan... i had delayed it and suffered for one year
regds,
Posted by: Mr. uday At: 25, May 2004 6:56:35 PM IST
Phisiotherpy
1. Ice ( cold) to contract nerves and muscles
2. Olive oil to bring back the condition from ice cold to normal
3. Heatup to expand the muscles and nerves
The expanded nerves running down the spinal joints may restore or may not; But it will restore under a repeated conditions of above;
Iron box keep in low and keep a cloth between body and box.
Posted by: Mr. M Kumar N At: 25, May 2004 6:52:59 PM IST
/*
12. Then heat the place until unbearable9 Use suitable domestic heating equipment- you can use iron box also)
*/
This threw me off...u serious about iron box???
Posted by: Mr. Rahul Siddharth At: 24, May 2004 7:50:17 AM IST
Phisiotherapy is one of the best.
1. Laydown flat on the ground.
2.Keep legs together
3.Raise right leg slowly up to 90 deg.
4. Lower the leg (same) wlowly
5. Repeat five or six times ( If pains take help - of same gender) for right leg
6.Do the same with lefy leg
7. Now turn down ( Face down)
8. Apply ice over the spine or pelvis joint until the pain is iunbearable.
9. Repeat three times
10. Reapeat the first exercise
11. Apply olive oil same place where ice was applied.
12. Then heat the place until unbearable9 Use suitable domestic heating equipment- you can use iron box also)
13. Laydown on the graound by keep the upperlimb intact / horizontal with ground and suspend both the legs in air with a support under the knees. Make sure there is no load applied upon your back. it should be totally free.
14. Hangon for ten minutes and get released by others help.
Do it atleast for two weeks.
Bfore doing this therapy consult a recognised phisiotherapist.
There are some back rests operated by battery are available in the market. You can consult any medical appliances selling farm.
All the best
Posted by: Mr. M Kumar N At: 23, May 2004 7:16:38 PM IST
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