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General Forum: Health | | baaDee klaak | |
| Oops i forgot to name the recipient of this message..this is for UdayKiran..even he's too from IIT chennai and my best buddy.
Hey Uday stop preaching others and better do it for yourself man :) lol
Posted by: Janakiram Lakkapragada At: 9, Jan 2005 1:57:01 AM IST
Hmm...you are an absolute piece of crap..i know that..stop drooling over girls..when do u sleep..bunk of classes?
Posted by: Janakiram Lakkapragada At: 9, Jan 2005 1:54:40 AM IST
///don't you ever sleep? //
i sleep around 10 hours a day....i awlays feel that i sleep more time than usual....i always try to reduce it .....but i cant....
Thanks for ur suggestions...... inkaa baagaa mudiraaka veltaa doctor daggaraki...
Posted by: Raj Sekhar At: 9, Jan 2005 1:42:20 AM IST
hehehe..good analysis meera...some of them I am already following..:)
Posted by: విజయ్ At: 8, Jan 2005 4:56:57 AM IST
nEnu paDukunEdE tellavaarujaamunaa...mari aa Taim ki legisEdelaa??
Posted by: Raj Sekhar At: 8, Jan 2005 1:38:25 AM IST
mana peddavaaLLu vELa prakaaram panulu chEsukOvaalanTaaru.chinnappaTi nunchee chepputunnaa chaalaa mandi deenini aacharincharu.pendalaaDE nidralEchi kaalakRutyaalu teerchukuni vyaayamam adee poorti chEsukOvaali.anantaram Subhramgaa snaanam chEsi alpaahaaram teesukOvaali. ee mottam panulannee udayam 8 ganTalalOpu poorti chEyaali.
eppuDainaa meeru tellavaaruJhaamuna nidralEchaaraa ? lEdu annadi mee samaadhaanam ayitE kaneesam okkarOjainaa tellavaaru Jhaamuna nidralEvanDi. mana chuTTuu vaatavaraNam entO praSaantamgaa unTundi.challaTigaali mana Sareeraanni maatramE kaadu, mana manasunukooDaa sEda teerustundi.nijaaniki udayam nidralEchina daggaranunchi raatri nidrapOyE varaku pratee pani O Taim prakaaram chEstuu chaalaa varaku aarOgya samasyalu pariskaaramavutaayi.
udayam 6 nunDi 7 ganTala madhya
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tellavaaru Jhaamuna nidralEstE manchidi.alaa lEvalEnappuDu kaneesam udayam 6 ganTalakainaa nidralEvaali. renDu mooDu glaasula manchi neeLLu taagaali.
udayam pooTa gOruvechchaTi neeTilO tEne nimmarasam kalupukOni traagutE aarOgyaaniki chaalaa manchidi.
aa taravaata vyaayam cheyyaali.
udayam 7-30 ganTalanunDi 8 madhya...
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ee paaTiki vyaayamam cheyyaDam poorti ayipOvaali.taravaata snaanam kooDaa poortayipOvaali.snaanam cheyyaDam antE haDaaviDigaa renDu chembulu vanTi meeda kummarinchukODam kaadu. nidaanamgaa praSaantamgaa , rilaaksingaa snaanam cheyyaali.
vaaraaniki oka saariayinaa nuune raasukOni nalugupeTTukoni snaanam chEstE manchidi.taruvaata dhyaanamlO ayidu nimishaala paaTu lEdaa 10 nimishaalapaaTu dhyaanam cheyyanDi.deenivalana mee Ekaagrata perugutundi.chEsE pani meeda manasu lagnam avutundi.
8 ganTalanunDi 9 ganTala madhya
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ee Taimki brEkfaasT poorti cheyyaali. alpaahaaram anTunnaam kaabaTTi mitamgaanE unDaali tappa madhyahaanam bhOjanam chEsinaTlugaa brEkfaasT teesukOkuuDadu.
nO sweeTs
kaafee Teela kannaa paalu panDla rasaalu traagaDam manchidi.
ChaaTlu , praaseshT fuD evaayiD chEyaali.
udayam vELa panDlu , panDla rasaalu kaarbOhaiDrEs tO kooDina aahaaram teesukOvaali.
Emi tinaali ?
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kafee , chapaatee , breD SaanD vichlu , iDlee , dOsa , upma , pongal teesukOvachchu.
paalu , panDlu santraa draaksha rasam vanTivi teesukunTE buddi churugaa pani chEstundi.
frooT salaaD tinavachchu
uDikinchina kODiguDDu tinaDam alavaaTu chEsukOvaali.
udayam 9 ganTalanunDi 11 ganTala madhya
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ee samayamlO entO utsaahamgaa unTaam. mana Sareeram kooDaa entO kashTamaina pani ayinaa chEsEnduku siddhamgaa unTundi. mana medaDu kooDaa churukugaa pani chEstundi. kaabaTTi mukhyamaina vishayamlO nirNayam teesukOvaalannaa bijines meeTinglu jarapaalanna kooDaa idE tagina samayam.
madhyahaanam 1 ganTa nunDi 2 varaku
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idi lanch Taim
madhyahaanam bhOjanamlO kaarbOhaiDrETs teesukunTE migataa dinamantaa pani chEsEnduku kaavalsina Sakti labhistundi.
madhyahaanam bhOjanam kooDaa mitamgaa unTEnE manchidi.
madhyahaanam 3 ganTalaku
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madhyahaanam 3 ganTalayyEsariki mana SareeramlO ottiDi taTTukunE Sakti kramamgaa taggutundi. madhyahaanam 3 ganTalanunDi raatri 10 ganTalavaraku manamu melukuvagaa unDi pani cheyyaali , idi aafees pani kaavachchu , inTipani kaavachchu Edainaa sarE...
marO EDuganTala paaTu manamu vattiDi , aandOLanalu vanTivi taTTukoni nilabaDaalanTE baaDeeni maLLee richaarj cheyyaali.chaalaa mandi ottiDi taTTukOlEka kaafee Teelu traagutunTaaru.ilaa cheyyakanDi . Evainaa panDlu tinanDi lEdaa renDu breD mukkalu tinnaa saripOtundi.
saayantram 5 ganTalaku
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idi snaak Taim
snaaks anagaanE manasu bajjeela meedaku ChaaT meedaku pOtundi. veeTi meeda nunDi mee manasu maLLinchanDi.
panDlu , pachchi kooragaayalu(salaaD ) molakettina ginjalu DraifrooTs tinaDam alavaaTu chEsukonDi.
saayantram 6 ganTalaku
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udayam pooTa vyaayam chEyanivaaru kaneesam saayantramainaa oka araganTa sEpu naDavanDi deenivalana mee gunDe oopiritittulu pani teeru merugavutundi.
raatri 7 nunDi 9 varaku
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mee Dinnar Taim idi.
raatri pooTa bhOjanam chEsina taruvaata kaneesam renDu ganTala paaTu melukuvagaa unDaali. kaDupu ninDugaa bhOjanam chEsi venTanE nidrapOtE ajeerti samasya edurukOvaalsi vastundi.
raatri 9 ganTalaku ..
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udayamnunDi entO kashTapaDDaaru kadaa! kaasEpu rilaaks avvanDi . mee aandOLanalu , vyaakulatalu annee pakkana peTTanDi. manchi pustakaalu chadavachchu chakkaTi sangeetam vinochchu kuTumba sabhyulatO manasu vippi maaTlaaDavachchu . rOju mottam meeda meekOsam ayidu nimishaalainaa vechchinchanDi . ee TaimlO kEvalam mee gurinchi meeru aalOchinchanDi
aa taruvaata guD naiT mari.
ee vidhamgaa mee baaDee klaak cheppinaTTugaa Taimprakaaram panulu chEsukunTE nidralEmi samasyalu unDavu, mee aarOgyam kooDa baagunTundi.
Posted by: Jasmine Meera At: 7, Jan 2005 5:37:21 PM IST
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