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General Forum: Health | | diabetes | |
| More Tips:
1. Be regular & puntual
2. The glucose produced dueto oil/ fats are much more compared to sugar intake.
3. You can loose weight to gain health.
4. Add health by happy living
5. Evening take good exercise and morning do half hour YOGA to release stress build yesterevening.
6. Fresh fruits leaves are better; Eat like rabbit live like Lion.
7. Getup before sunrise and don't set alarm six o' clock in the morning; It's too late
8. Don't eat dinner after 10o' clock it's too early for breakfast.
9. Healthy man sleeps for six hours; You have to live for the rest of the hours.
10. Remember nothing can save in the world except a little exercise which can be performed today may not tomorrow.
Posted by: Mr. M Kumar N At: 28, Oct 2006 10:07:22 PM IST
Amrapali garu,
It depends on the stride length. (Lendth of the step you take . heel to heel - toe to toe)
Here you go ...
____________________________________________
10 thousand steps is equivalent to
Stride Length (In Feet) vs Miles
1.00 - 1.89
1.25 - 2.37
1.5 - 2.84
1.75 - 3.31
2.00 - 3.79
2.25 - 4.26
2.5 - 4.73
2.75 - 5.21
3.00 - 5.68
3.25 - 6.16
3.5 - 6.63
3.75 - 7.10
4.00 - 7.58
4.25 - 8.05
4.5 - 8.52
4.75 - 9.00
5.00 - 9.47
5.25 - 9.94
5.5 - 10.42
5.75 - 10.89
6.00 - 11.36
Obviously, you know you gotta multiply mile count by 1.6 if you wanna get it in kilometers
Posted by: Malakpet Rowdy At: 30, Sep 2006 3:51:40 AM IST
Food habits for all:
1. Break the fast early and heavy; 0600 hrs but not later than 0700 hrs; avoid mutton, beef , ghee, butter; best boiled items and fresh vegetables and fruit juices
2. Some snacks with out oil around 0900 hrs
3. Have a light lunch by 1200 hrs
4. Snacks around 1600 hrs
5. Dinner very light by 1930 hrs
Early dinner good for digestion; After a dinner take brisk walk for 40 minutes; You will get tired and sleep well.
Hogh intake food produce more Glucose than a sugar does; The glucose produced by fatty food is much more dangerous than the glucose produced by sugar it self;
Today onwards control your diet and strat walking continuously for 40 minutes; This will keep heart beat rate high allowing more enrichment of oxygen into blood and pumping blood to all parts of the body including feet; This is the main concern where a diabetic do not get sufficient blood to foot and causing early damage of nerves and it';s cells;
Keep walking 10000 steps day
Posted by: Mr. M Kumar N At: 28, Sep 2006 4:20:43 PM IST
Hai Gowri garu and all other friends,
As per your request I have posted the topic on the diet to be taken by both insulin dependent and non-insulin dependent diabetics. Hope the info will be useful. This is the first part. later postings will contain more interesting info.
Thanks for encouraging me,
Nageswara Rao
Posted by: Mr. Nageswara Rao Madakasira At: 24, May 2006 0:28:55 AM IST
#hammayya aahaara niyamaala gurinchi eppuDu cheputaaraa ani eduru choostunnaamu.#
#
Posted by: Ms. gowri At: 20, May 2006 0:33:29 AM IST
hai friends,
Chiruta Puli garu, I am not Akkineni, but Madakasira, otherwise you would have seen me on the silver screen. Just kidding.
I thank each and all for giving me push to further develop the website. Recently I have posted an article on Metformin. I hope the information provided will be useful to all.
I am going to post on the diet to be taken by a diabetic in a few days.
www.diabetas.blogspot.com
Thank you
Posted by: Mr. Nageswara Rao Madakasira At: 20, May 2006 0:22:48 AM IST
hai friends,
Chiruta Puli garu, I am not Akkineni, but Madakasira, otherwise you would have seen me on the silver screen. Just kidding.
I thank each and all for giving me push to further develop the website. Recently I have posted an article on Metformin. I hope the information provided will be useful to all.
I am going to post on the diet to be taken by a diabetic in a few days.
www.diabetas.blogspot.com
Thank you
Posted by: Mr. Nageswara Rao Madakasira At: 20, May 2006 0:20:42 AM IST
hai friends,
Chiruta Puli garu, I am not Akkineni, but Madakasira, otherwise you would have seen me on the silver screen. Just kidding.
I thank each and all for giving me push to further develop the website. Recently I have posted an article on Metformin. I hope the information provided will be useful to all.
I am going to post on the diet to be taken by a diabetic in a few days.
www.diabetas.blogspot.com
Thank you
Posted by: Mr. Nageswara Rao Madakasira At: 20, May 2006 0:18:59 AM IST
namaskAram nAgESwara rAv gArU....akkinEni vAru mIku bandhuvulA ?? thanks anDI....mI saiT chAlA bAgundi. andarikI upayOgakaram . alAnE aahaara niyamAla gurinchi koncham cheppudurU ???
Posted by: Ms. chiruta puli At: 10, May 2006 10:06:44 AM IST
thank you very much. i have posted a topic on foot care for diabetic patients. foot care is very important for diabetics and every patient should know it. check out my website for further details.
www.diabetas.blogspot.com
Posted by: Mr. Nageswara Rao Madakasira At: 9, May 2006 0:33:26 AM IST
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