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General Forum: Health | | baaDee klaak | |
| Mind set is the key concern prior to body set.
Setting Body to clock very difficult. It's a fitness evaluation;
Starting from morning nature call till night going to bed. It's the best way of living.
Posted by: Mr. M Kumar N At: 27, Nov 2006 9:56:02 PM IST
Posted by: Raj Sekhar At: 10, Jan 2005 11:03:52 PM IST
Question yourself Why Meera named this thread "Body Clock"?
Our body really has a clock inside, it knows when it is day and when it is night. I read in Men's fitness magazine that it takes almost 1-2 years to alter the body clock.
HGH is produced usually 3 hrs into deep sleep, doesn't matter day or night(depending on your body clock). But some days if you sleep at night and some days during day, chances are HGH will not be produced. This is the salient reason why people who work in shift duties face digestion problems. Yahoo search HGH and it should come up with bunch of interesting articles.
koorchunte HGH release kaadu.
Did you ever work out in a Gym? Did you ever feel dizzy lifting big weights? That's when body releases HGH. If body is incapable of releasing HGH at that time, that's when you pass out and wake up on a hospital bed :-))
Posted by: Mr. Naaketeleedu Neekenduku At: 11, Jan 2005 0:15:24 AM IST
Posted by: Mr. Naaketeleedu Neekenduku At: 10, Jan 2005 9:05:43 PM IST
may be.....but ....i really dont know abt this......
kaani oka chinna doubtu....
Body ki emi telustundi which is midnight and which is midday ani??
manam eppudu padukunte... sagam nidralo midnight ani anukovaali kadaa lekka prakaaram....antegani daanikishtamochchi nappudu teesukoledu...
poni climatic conditions prakaaram gaa night ni decide chesukuntundi anukunte....aa harmone edo release avvadaaniki padukunte enti? koorchunte enti?? release avvaalsindi avvakapodu kadaa....
wheres the difference???
Posted by: Raj Sekhar At: 10, Jan 2005 10:03:52 PM IST
NN , idi mana thread ye anndaru kottukondi , tittukondi. nannu matram tittakandi !!!!!!!!
Posted by: Jasmine Meera At: 10, Jan 2005 9:35:44 PM IST
Hey Kiranmai..thank you very much for bringing up that mail and posting it here. Now, everyone in here will know that it was my other ID and i didn't use it for abusing or slurring other's in any other thread here in tp.
Thank You..thank you very much :) lol
Posted by: Janakiram Lakkapragada At: 10, Jan 2005 8:14:24 PM IST
paapam doriki poyaaDu Janakiram, adi kooDa Meera raasina article lo.. hehe :-))
Nice article Meera. I missed reading this on Friday.
sleep around 10 hours a day....i awlays feel that i sleep more time than usual....i always try to reduce it .....but i cant....
Posted by: Raj Sekhar At: 9, Jan 2005 2:42:20 AM IST
BTW Raj, Do you know that the pitutary gland secrets a hormone called Human Growth Hormone every night(after midnight)? One other way to stimulate this gland is by intense excercise(Lifting big weights, low reps). If you are up every night like this, chances are, you are going to age pretty fast. If you think I'm bs'ing, ask any fitness enthusiast.
What do you say Meera?
Posted by: Mr. Naaketeleedu Neekenduku At: 10, Jan 2005 8:05:43 PM IST
:)
Posted by: Raj Sekhar At: 10, Jan 2005 8:00:44 PM IST
Hi rajsekhar, this pithy maxim is for you. I have been observing you for quite some time, don't you ever sleep?
Also the matter which was written in this "BODY CLOCK" is for normal, ordinary and diurnal humanbeings and not for aberrant nocturnal folks like you.
Lastly, i give you two suggestions
1. Think you have got an aberration, that's what i get from your behavior, go check your local doctor or visit an apothecary and get proper medication..This is the case if you suffer from Insomnia.
2. If you feel there's something more zany than this go to any person skilled in voodoo,witchcraft etc..he'll set you right..You freak..maintain proper sleeping habits first.
Posted by: Mr. UdayKiran Malladi At: 9, Jan 2005 2:31:07 AM IST
======
baabu udaY kiraN mallaadi aks jaanakiraam lakkapragaDa ,
evaru nidrapOtE neeku enduku evaru Emi chEstE neeku enduku ? ee mukka cheppaDaaniki renDu aiDeellOki paraakaaya pravESam cheyyaDam avasaram lEdu. nee baadha EnTO evari Taim vaaLLu chuusukOgalaru , 24 ganTallO 10 ganTalu nidra pOyE vaaLLani migataa Taimki koncham hushaarugaanainaa unDanidduu , deeniki DaakTar deggariki TeeTmenT avasaramlEdu. nuvvu anta Dipres ayipOnakkaraalEdu. ikkaDa discussion and good analysis meeda mainD peTTaali.ika pOtE raj ki puzzles World lo sahaajamaina telivi tETalu unnaayi. evari ammaayila venTapaDE rakam kaadu ani , alaanTi cheep aalOchana manasulO peTTukOni atanni kinchaparachaku . paapam tagulutundi. lOgaDa nEnu braahmanuDini tiDutE tagulutundi ani cheppukunnaavu. alaagE amaayakulani aaDipOstE kooDa braahmalaki manchi jaragadu.aalOchinchu.
Posted by: Mr. RP At: 9, Jan 2005 8:24:33 AM IST
10 Hrs Padukuntaava Raj ???? Hmmm Madya Madya Lo Lechi BRB Antava Mari :p
Posted by: Mr. Raj Raj At: 9, Jan 2005 6:27:54 AM IST
Meera:
Thanks for this info. I will try to follow this.
Please continue to give other info regarding health and other aspects.
Raji09
Posted by: Mrs. Rajyalakshmi R At: 9, Jan 2005 3:12:48 AM IST
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