|
|
|
General Forum: Health | | Fat burning secrets | |
| Manishiki exersize unte anni set ayipothayi. India lo ayithe thinnadi aragakottukovadam easy. adhe USA lo chala kastam. Thinna tharuvatha oka 15 min nadavali. vyayam cheyyali ante chala madniki veelu kaadu.
ika exersize lu, nadakalaku (walking ku) time leni vallako good solution. kinda cheppianavi patinchandi chaalu.
1. First Rice food band cheyyali.
2. only molakettina ginjalu(shanagalu and pesarlu) thinali.adhi kooda day time lo two times half cup lo patte anni.
3. rojoo 6 to 10 ltr water thagali.one hour ku okasari one glass ala. oka 4 baby carrots and oka half keera thinandi.
4.And every hour ku okasari Thene (Honey) kalipina Nimma rasam (Sharbath, lime juice) thaagali. oka glass lo oka full nimmakaya , oka 2 spoons thene kalapali.
final ga ela ante..ippudu one leter water thagithe (okesari thagalekapothe 30 min ku okasari thagandi) malli one hr ku oka full glass nimmarasam thagaali
5. No sugar, no salt, no kaaram. no milk, no non-veg .veetiki dooranga undali. (only for 2 weeks)
chala mandiki doubt ravochu.ila chesthe untama...ani..
kaani meeru one day paatinchi choodandi.meeku neerasam anede theliayadu and chaal active ga anipisthadi meedi meeke. chala theda kanipsithadi one day lone.
just molakettina ginjalu..thene nimmarasam..and water tho day gadapandi.ala just one week cheyyandi...meeru min 10 lbs thaggutharu. ala 2 weeks chesthe chaalu..meeru anukunna shape loki vachestaru. main ga potta thagguthadi. body lo pains pothayi. elanti body problems raakundaaa untayi.
(ivanni patishtunte thindi meeda baga kottukuntadi...just 2 weeks ne kadha anukoni control lo undandi..)
Posted by: Mr. VB Kishan At: 26, Mar 2009 8:58:41 PM IST
Ok, tell me any exercise that I can do sitting in easy-chair. :)
Posted by: Subba Rao A At: 9, Mar 2009 8:39:19 PM IST
Fat burning product reviews
Now a days every one is very conscious about his/her weight. I give you the secret for most effective way to burn body fat ever.
[b]Exercise :[/b]
If you are undertaking exercises at 9am, just shift it by an hour. Try to perform the exercises at 8am. You might also try to perform a different set of exercises that are in the manual or video. Increase the time you spend on the exercises helps too, so if you were jogging for 20 minutes, increasing that by 10 minutes to 40 will help start the fat loosing regime again. In most cases these minor adjustments will help you to start loosing fat again. You can also try changing your dietary habits. For instance, you can increase the amount of protein you get or the times you eat. Just change your normal eating routine and you will find that you have started burning fat again.
But If anyone don't have a time to do Exercise then in that case turbo charge your metabolism and burn off body fat faster than you ever thought possible.
http://www.fatburningproductreviews.com/
Posted by: Mr. fatburning Products At: 9, Mar 2009 5:03:07 PM IST
| |
|
|
|
| Advertisements |
|
|
|
|
| Advertisements |
|
